For many badminton is a seasonal sport. Once the leagues and tournaments are completed, snowshoes and set aside "summer" begins. This may mean dust off your old tennis or cricket whites, or just a break for a few weeks.
Some are "forced" to take a break because nearby. Whatever the reason, all local clubs, there are many players that keep the needs of the new season will help. Shaped and train This article is written specifically for players like you who are looking for ideas to prepare for the upcoming season and do not know where to start.
A word of warning
If you are really serious about improving your badminton season 2011/12, then you should already have some form of physical training company.
Ideally, it is advisable to join a gym and one or two sessions with a personal trainer, a training program for you design. By following these expert tips to win. You may also need to seek advice from your doctor you begin an exercise program.
So I have a lot of courses has on strength, flexibility and stamina, I do not pretend to be as current as the experts and I would prefer that you first sought her advice. Therefore, this article is only an indication of the type of exercise that you can do to prepare for the new season. The article assumes that the importance of warming up before exercise and rest when you are finished with training white.
However, if you do not have access to a personal trainer or gym then this article will help you improve your fitness and better equipped to respond to court with confidence. Please also visit my links page on my blog badminton and do yourself a big favor by The Ultimate Badminton Athlete DVD.
How are you serious?
I ask this because if you really want to improve the summer, then you must do something. Help watching videos on YouTube badminton to a certain degree, because you see a good form and technique. But badminton is a physical sport, if you are on the fitness exercises to help at least in relation to you.
Before we cover that, let me ask you, why do you? You see, your answer will dictate how much you are willing to work. No special reasons why you installer and better next season you will not achieve your goals. You can use your potential far-reaching, and this can be said for everything in life without clear goals - not only badminton.
So before anything else, write, yes, badminton to write down your goals for next season. This can purposes, such as the ability to play in a certain team won tournaments that mastering recordings, to know that you do not lose a game because you're so wrong. Write down your goals and badminton e-mail to me. The key here, to be exact.
Start with the basics
Badminton is a combination of physical properties that can be trained. That is the strength, speed, flexibility and endurance. These can be trained in the gym, but you have to lay off some of your assumptions about how to achieve this combination. You see, it is important to recognize that most gym sessions She looked to focus on good looks and build up strength and mass. This is not a good combination for badminton as it omits important endurance.
The other important factor is that the whole body of badminton sport. I have to work in your arms, my legs muscles, shoulders, chest and especially your base. A strong core and abdominal area is the key. This is the portion connecting the other parts of the body. There is no need to have good legs, so you can rotate and fold quickly and efficiently. This requires the kernel. Performance begins and the core is then applied to the specified areas.
What first?
OK, if you. A message about the areas that you need to train So what do you do first train? We are all different and therefore have our likes and dislikes. So let me tell you what I would do if I was training ...
First I plan my week in a routine that leaves enough time to train on different days to develop different sectors
For endurance athletes, I prefer to walk or cycle to eliminate. In the early stages, I prefer to build it before. My distance rather than speed How a 2-3 mile walk at a steady pace for me. As soon as I can reach 3 miles, then I start to train speed endurance session in a multi-tempo by small sprints say 3-10 meters. This now causes my body to produce. Tiny sprints
I want to find this through a place where I can add these points a badminton. I would then develop a shadow play badminton training for my legs and continued habits of footwork. After all, a good move substantially in badminton, so I need to practice and improve my stage split, first series, the reason for the journey, jump, landing and return to base.
For speed game I would imagine additional legs in my program of alternating single jumps double jumps, building a 20-minute session. I prefer to skip the music and always jumps on a softer surface undeniable. Shin splints that
On days when I do not, I would like to create. A training session in my home or in the gym is not always easy to find a gym for 10 minutes a day can do a lot at home, go.
Would be set for my basic training, sit-ups (done properly and slowly of course), leg lifts, side twists / turns and returns. I would also still breathing exercises in the form of sound. Pelvic floor muscles, the part of my heart
By force of arms and packaging shoulders and chest, I use the simple push-up. I make sure that the exercise done correctly and build strength in completing any pressure slowly, with three below and three above. This loads the muscles more. Start with 1 set of 5 reps and work up to 3 sets of 7 reps with 30 seconds rest.
Next is a simple push-up I would add by changing the angle of my body. Change I need a chair at my feet when I go train. More variety to the seat and I would also make it an arm push up. This raises my core muscles as stabilizers.
I have another version of this great exercise and is a complete change from slow to fast repetitions. I would be a hit in between the press-ups, then a strength training, in addition to setting up my joints his strength.
The other area that I work in the forearm. For that I am grateful to my chair exercises. Most of these exercises can be completed while be sitting on a chair. Over time, I would like to increase the sets, reps and weight.
Summary
With all these years, the average time is less than 30 minutes. I agree, there are so many different exercises that you can do, but as I at the beginning of the article, I would prefer that you go to a gym and said, paid a personal trainer to design a program for you to create. I repeat, what with your doctor before you must consult with an exercise program.
What am I in this article are according to my preferences and what I would do if I was with the training to keep fit and improve my condition is based on the new season. Outside, a skipping rope and running shoes, I spent more money on equipment. In fact, I have my own body weight to me. Weight of strength and conditioning exercises
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