Little nown Exercises To Improve Significantly , Your Footwork Badminton

If you are serious about improving your footwork badminton , read on ...

I recently met a great message in my blog forum Badminton , starting on the subject of how best to improve . Badminton The original post suggested that improving the footwork was the best way to badminton to improve asked a few posts on this topic.

We agree that if we can not reach the shuttle we are not in a position were to win a point . Their stroke technique can be perfect , but if you are not taken in the correct position on a badminton shuttle , then it is useless .

As in many forums if you call footwork inevitably the great Lin Dan seems to remember how he should do us all. Lin Dan has many advantages. Perhaps its greatest strength is its ability to cover the ground . I think this is difficult due to its superior recovery situations , compared to trips to the shuttle.

How many of you to spend time recovery models leg work ? And how long you work on the relationship to work , can improve habits footwork to the shuttle ? I expect that your footwork recovery only a small percentage of cases is given , while the other movements.

This can be your greatest opportunity for improvements to be ...

As expected, there were a few videos, forums and articles on exercises to improve footwork - all good. Here are some ideas ...

1) The shuttle

2 ) Shadow badminton ( a popular choice )

3 ) Hole on the job with or without shuttle

4) fast feet exercises

These exercises are good for the development of technical badminton. However, if you practice at work , more attention than previously to model and speed your recovery . You will be amazed at your progress when you do this.

But this is an important element in addressing this skill . If the likes of Lin Dan Lee Chong Wei, Taufik Hidayat look, they all use the same models , but not exactly the same. So try out different models and see if one or two suits you better than others.

But it is a crucial element missing here . You know what it is?

There is a second element to improve your footwork I've never written about before, and I 've never played on the topic.

So what is it ? They spend a lot of time to improve your footwork with the help of the above exercises , but if you are serious about transforming your footwork in the Pro League , then you need to develop . internal clock

Now you might be wondering where I so let me explain , I ask you ... speaks

If you play a game, there is a certain rhythm that you feel most comfortable to play . If you are forced to play above or below this sentence, you are more likely to make mistakes . This internal clock , or the internal rate of return can be made ​​in time to help you play at different speeds .

In our examples above player , I focused on the players , just because they cover . Longer distances on the track that the player doubles , but this article covers all disciplines.

How do you train your biological clock ?

My main goal is to educate , to increase the speed , because that's where most players are lower. Although it is not always easy to play at a slower pace than your standard , the reason is usually mentally and physically.

Generally play at a slower pace requires increased concentration , because we do not have multitasking resources to meet the adrenaline - basic reflexes. We are , in fact, what our brains and our bodies to hit a lot of time and many other possible influences in the way the decision was to play . The brains have time to be divided into two parts , not just the reproduction of the recording .

Speed ​​training requires completely different methods.

1) the formation of the eyes - if you do not see the shuttle quickly enough , then you are already "too late" in your movement.

2) training your reflexes - it's a mirror image of the battle where you are in the job market .

3) performance . Conditioning your muscles faster

4 ) testing of new tension in your racquet once your skills have increased. Why ? You can find it because you are so fast , you need to leave the shuttle your racquet face faster . You increase the tension of the strings.

5 ) Review of food intake, what you eat and compared when you eat. There is no need for a big meal minutes before you are due to Court for failing to slow you. I do not have the authority to go to the food groups , or eating in detail. You need to consult . Authority in this area

OK , I get the " what " , but now you want to know "how " to train your eyes. , Reflexes and muscles Here are some ideas for you ...

Eye Training

First, if you did not have your eyes tested , I can do it. Couple If your eyesight fails, these exercises will not help you until you have done something . from

1) Cover the web with opaque material such as a black garbage bag or light material. Make sure to bring the player to a place in the service line before in a half court. The charger will just shuttle over the net in the same half of the court , the player to progress and play a response from the network once (1 set is 1 dozen shuttles ) . The reader is constantly appear on the search for the shuttle and then shot to quickly react to a network.

2 ) Increase the speed of your diet so that the players little time to the point before he has to recover. Vary the power along the vicinity of the court in half net and make sure that the power supply is interrupted. We are developing a new rhythm here, but pushing digitization eyes. Take a break after two sets , as this can seriously affect the eyes and concentration.

3 ) Feeder takes a little less height tape so that the shuttle is about 3-5 cm above the waist . Players enter the shuttle to get to the bottom . Note: Investors should not look at the players, but are only off the field . The shuttle must be concentrated to near the tram lines , and the player must be able to kill . Law and Court

4) In the absence of exercise 3, but with multi-stream speed.

reflex training

Player 1 meter Tee ( almost half of the field) rear panel judges.

1) a set of commands drive rotates ready to feed and attitude. Feeder is on a piece of T was otherwise . Feeder throws the shuttle over the net when a command such as " turning point " . The shuttle can be on certain areas (of an area and add more as you go) are aligned as forehand , backhand net half court , the player . The player has to play directed immediately shot off a shuttle magazine.

This is an important exercise to be developed over time . Increase the difficulty by another goal for the delivery and / or add a goal, the player must play the shuttle.

Conditioning your muscles to run faster

Since this article is already long enough, I will list a few ideas here and also recommends adding specific exercises in the gym to train explosive power - not muscle mass.

1 ) Music Games

2 ) Go to the Music

3) v 2 1 half court , Plenary 1 v 2, v 3 1 full court , short v4 1 bathroom

Summary

OK, I 'm not skimp on some of the writing closer in recent years , because I see what kind of response I would like to receive this first article . If you like what I want to say more about it , please contact me . Across my blog please

I really think it will improve your overall game legs and badminton. These exercises develop significant total capacity on a fast game speed increases your tactical options against each opponent play . To do this , you need to improve your base speed. Can not see the shuttle starts to move the shuttle , shuttle to the actual motion , response and recovery.